Nutrition Information for Beans, snap, green, raw

Serving Size	1 cup
Water	90g
Calories	31
Energy	129kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	37mg
Iron, Fe	1mg
Magnesium, Mg	25mg
Phosphorus, P	38mg
Potassium	209mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	19mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	37mcg
Folic acid	0mcg
Folate, food	37mcg
Folate, DFE	37mcg_DFE
Choline, total	15mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	690IU
Vitamin A, RAE	35mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	14mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	4g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	7g
Isoleucine	6g
Leucine	0g
Lysine	8g
Methionine	2g
Cystine	1g
Phenylalanine	6g
Tyrosine	4g
Valine	8g
Arginine	7g
Histidine	3g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	6g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	379mcg
Carotene, alpha	69mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	640mcg