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Nutrition Information for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt (USDA#11049)

Serving Size1 package (10 oz) yields
Water58g
Calories162
Energy678kj
Protein9g
Total Fat0g
Ash1g
Total Carbohydrates30g
Dietary Fiber8g
Calcium, Ca52mg
Iron, Fe2mg
Magnesium, Mg54mg
Phosphorus, P100mg
Potassium646mg
Sodium83mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
16:05g
18:06g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated0g
Cholesterol0mg
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