Nutrition Information for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	93g
Calories	21
Energy	88kj
Protein	2g
Total Fat	8g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	2g
Calcium, Ca	12mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	28mg
Potassium	101mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	22mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	5g
Isoleucine	9g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	0g
Phenylalanine	8g
Tyrosine	3g
Valine	9g
Arginine	0g
Histidine	5g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	4mcg
Cryptoxanthin, beta	4mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg