Nutrition Information for Lima beans, immature seeds, raw

Serving Size	1 cup
Water	70g
Calories	113
Energy	473kj
Protein	6g
Total Fat	0g
Ash	1g
Total Carbohydrates	20g
Dietary Fiber	4g
Sugars	1g
Calcium, Ca	34mg
Iron, Fe	3mg
Magnesium, Mg	58mg
Phosphorus, P	136mg
Potassium	467mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	34mcg
Folic acid	0mcg
Folate, food	34mcg
Folate, DFE	34mcg_DFE
Choline, total	40mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	209IU
Vitamin A, RAE	10mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	126mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg