Nutrition Information for Bamboo shoots, canned, drained solids

Serving Size	1 cup (1/8" slices)
Water	94g
Calories	19
Energy	79kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	25mg
Potassium	80mg
Sodium	7mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	2mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	3g
16:0	6g
18:0	8g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	5g
Isoleucine	5g
Leucine	9g
Lysine	8g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Valine	7g
Arginine	6g
Histidine	2g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg