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Nutrition Information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (USDA#11025)
| Serving Size | 1 cup (1/2" pieces) |
| Water | 93g |
| Calories | 19 |
| Energy | 79kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Calcium, Ca | 9mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 16mg |
| Phosphorus, P | 36mg |
| Potassium | 319mg |
| Sodium | 6mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 8mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 33mg |
| Thiamin | 5mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 51mcg |
| Folic acid | 0mcg |
| Folate, food | 51mcg |
| Folate, DFE | 51mcg_DFE |
| Choline, total | 10mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 113IU |
| Vitamin A, RAE | 6mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 4mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 3g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 68mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1323mcg |
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