Serving Size | 1 cup (1/2" pieces) |
Water | 94g |
Calories | 17 |
Energy | 71kj |
Protein | 1g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 3g |
Dietary Fiber | 2g |
Calcium, Ca | 19mg |
Iron, Fe | 0mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 31mg |
Potassium | 296mg |
Sodium | 5mg |
Zinc, Zn | 0mg |
Copper, Cu | 3mg |
Manganese, Mn | 8mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 84mg |
Thiamin | 4mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 72mcg |
Folic acid | 0mcg |
Folate, food | 72mcg |
Folate, DFE | 72mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 471IU |
Vitamin A, RAE | 24mcg_RAE |
Retinol | 0mcg |
Cholesterol | 0mg |
Carotene, beta | 190mcg |
Carotene, alpha | 185mcg |
Lutein + zeaxanthin | 170mcg |