Nutrition Information for Asparagus, canned, drained solids

Serving Size	1 cup
Water	93g
Calories	19
Energy	81kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	16mg
Iron, Fe	1mg
Magnesium, Mg	10mg
Phosphorus, P	43mg
Potassium	172mg
Sodium	287mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	6mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	96mcg
Folic acid	0mcg
Folate, food	96mcg
Folate, DFE	96mcg_DFE
Choline, total	21mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	822IU
Vitamin A, RAE	41mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	41mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	4g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	5g
Isoleucine	7g
Leucine	9g
Lysine	0g
Methionine	2g
Cystine	2g
Phenylalanine	5g
Tyrosine	3g
Valine	8g
Arginine	0g
Histidine	3g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	493mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	24mcg
Lutein + zeaxanthin	630mcg