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Nutrition Information for Artichokes, (globe or french), frozen, unprepared
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Artichokes, (globe or french), frozen, unprepared (USDA#11009)
| Serving Size | 1 package (9 oz) |
| Water | 88g |
| Calories | 38 |
| Energy | 159kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 3g |
| Calcium, Ca | 19mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 58mg |
| Potassium | 248mg |
| Sodium | 47mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 5mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 126mcg |
| Folic acid | 0mcg |
| Folate, food | 126mcg |
| Folate, DFE | 126mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 154IU |
| Vitamin A, RAE | 8mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 9g |
| 12:0 | 4g |
| 14:0 | 4g |
| 16:0 | 8g |
| 18:0 | 8g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 0mg |
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