Loading
Nutrition Information for Artichokes, (globe or french), raw
back to USDA Nutrition Index
Artichokes, (globe or french), raw (USDA#11007)
| Serving Size | 1 artichoke, medium |
| Water | 84g |
| Calories | 47 |
| Energy | 197kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 0g |
| Calcium, Ca | 44mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 60mg |
| Phosphorus, P | 90mg |
| Potassium | 370mg |
| Sodium | 94mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 11mg |
| Thiamin | 7mg |
| Riboflavin | 6mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 68mcg |
| Folic acid | 0mcg |
| Folate, food | 68mcg |
| Folate, DFE | 68mcg_DFE |
| Choline, total | 34mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 13IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin K (phylloquinone) | 14mcg |
| Fatty acids, total saturated | 3g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 4g |
| 18:3 undifferentiated | 1g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Carotene, beta | 8mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 464mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement