Serving Size | 1 roast rump |
Water | 64g |
Calories | 186 |
Energy | 777kj |
Protein | 19g |
Total Fat | 11g |
Ash | 3g |
Total Carbohydrates | 1g |
Dietary Fiber | 0g |
Sugars | 1g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 10mg |
Iron, Fe | 0mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 213mg |
Potassium | 254mg |
Sodium | 1181mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 39mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 2mcg |
Folic acid | 0mcg |
Folate, food | 2mcg |
Folate, DFE | 2mcg_DFE |
Choline, total | 80mg |
Betaine | 3mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 38IU |
Vitamin A, RAE | 12mcg_RAE |
Retinol | 12mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 5mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 3g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 7g |
12:0 | 7g |
14:0 | 0g |
15:0 | 0g |
16:0 | 2g |
17:0 | 2g |
18:0 | 1g |
20:0 | 1g |
22:0 | 1g |
Fatty acids, total monounsaturated | 5g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 4g |
20:1 | 8g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:2 n-6 c,c | 5g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 8g |
Cholesterol | 67mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |