Nutrition Information for Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, heated (USDA#10894)

Water	35g
Calories	507
Energy	2122kj
Protein	8g
Total Fat	51g
Ash	2g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	169mg
Potassium	195mg
Sodium	677mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	9mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	42IU
Vitamin A, RAE	12mcg_RAE
Retinol	12mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	17g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	0g
15:0	0g
16:0	10g
17:0	0g
18:0	5g
20:0	8g
22:0	4g
Fatty acids, total monounsaturated	23g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	22g
18:1 c	21g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:2 n-6 c,c	5g
18:2 CLAs	0g
18:2 t,t	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	0g
Cholesterol	72mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg