Loading
Nutrition Information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
back to USDA Nutrition Index
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted (USDA#10883)
| Serving Size | 1 roast |
| Water | 71g |
| Calories | 113 |
| Energy | 472kj |
| Protein | 20g |
| Total Fat | 3g |
| Ash | 3g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 6mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 22mg |
| Phosphorus, P | 318mg |
| Potassium | 367mg |
| Sodium | 1180mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 32mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folic acid | 0mcg |
| Folate, food | 2mcg |
| Folate, DFE | 2mcg_DFE |
| Choline, total | 79mg |
| Betaine | 7mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 44IU |
| Vitamin A, RAE | 13mcg_RAE |
| Retinol | 13mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 2mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 3g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 7g |
| 18:0 | 0g |
| 20:0 | 5g |
| 22:0 | 8g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 8g |
| 17:1 | 3g |
| 18:1 undifferentiated | 1g |
| 18:1 c | 1g |
| 18:1 t | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:2 n-6 c,c | 0g |
| 18:2 t,t | 6g |
| 18:3 undifferentiated | 0g |
| 18:3 n-3 c,c,c | 0g |
| 18:3 n-6 c,c,c | 0g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 5g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 2g |
| Fatty acids, total trans-monoenoic | 1g |
| Fatty acids, total trans-polyenoic | 6g |
| Cholesterol | 56mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 1g |
| Proline | 0g |
| Serine | 0g |
| Hydroxyproline | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Advertisement
Advertisement