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Nutrition Information for HORMEL, Cure 81 Ham
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HORMEL, Cure 81 Ham (USDA#10851)
| Serving Size | 1 serving |
| Water | 74g |
| Calories | 106 |
| Energy | 444kj |
| Protein | 18g |
| Total Fat | 3g |
| Ash | 3g |
| Total Carbohydrates | 0g |
| Sugars | 0g |
| Calcium, Ca | 4mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 20mg |
| Potassium | 319mg |
| Sodium | 1038mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 1mg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 1g |
| 12:0 | 0g |
| 14:0 | 4g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 51mg |
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