Nutrition Information for Pork, fresh, loin, country-style ribs, separable lean only, raw

Pork, fresh, loin, country-style ribs, separable lean only, raw (USDA#10207)

Serving Size	1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
Water	72g
Calories	140
Energy	584kj
Protein	20g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	204mg
Potassium	338mg
Sodium	67mg
Zinc, Zn	3mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	87mg
Betaine	4mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	5g
12:0	4g
14:0	7g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	2g
18:1 c	2g
18:1 t	2g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 t,t	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	2g
20:3 undifferentiated	3g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	4g
Fatty acids, total trans-monoenoic	2g
Fatty acids, total trans-polyenoic	0g
Cholesterol	74mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg