Nutrition Information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Serving Size	1 lb
Water	71g
Calories	152
Energy	636kj
Protein	21g
Total Fat	6g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	207mg
Potassium	421mg
Sodium	45mg
Zinc, Zn	1mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	35mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	8g
Cholesterol	55mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg