Nutrition Information for Pork, cured, separable fat (from ham and arm picnic), unheated

Serving Size	1 oz
Water	31g
Calories	579
Energy	2423kj
Protein	5g
Total Fat	61g
Ash	1g
Total Carbohydrates	8g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	98mg
Potassium	105mg
Sodium	505mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	5mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	23mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	22g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	13g
18:0	7g
Fatty acids, total monounsaturated	29g
16:1 undifferentiated	1g
18:1 undifferentiated	27g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	68mg
Phytosterols	0mg
Tryptophan	1g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	5g
Phenylalanine	0g
Tyrosine	9g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg