Nutrition Information for Pork, cured, ham, patties, grilled

Serving Size	1 patty, cooked
Water	51g
Calories	342
Energy	1431kj
Protein	13g
Total Fat	30g
Ash	2g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	9mg
Iron, Fe	1mg
Magnesium, Mg	10mg
Phosphorus, P	101mg
Potassium	244mg
Sodium	1063mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	52mg
Betaine	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	2g
12:0	5g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	14g
16:1 undifferentiated	0g
18:1 undifferentiated	13g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	72mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg