Nutrition Information for Pork, fresh, variety meats and by-products, jowl, raw

Serving Size	1 oz
Water	22g
Calories	655
Energy	2741kj
Protein	6g
Total Fat	69g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	86mg
Potassium	148mg
Sodium	25mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	5mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Fatty acids, total saturated	25g
4:0	0g
6:0	0g
8:0	0g
10:0	5g
12:0	0g
14:0	0g
16:0	15g
18:0	8g
Fatty acids, total monounsaturated	32g
16:1 undifferentiated	2g
18:1 undifferentiated	30g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	90mg
Phytosterols	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg