Nutrition Information for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Serving Size	3 oz
Water	67g
Calories	233
Energy	975kj
Protein	12g
Total Fat	20g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	25mg
Iron, Fe	1mg
Magnesium, Mg	9mg
Phosphorus, P	66mg
Potassium	14mg
Sodium	18mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	8mg
Selenium, Se	27mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	4mg
Niacin	8mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	471mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	5g
17:0	0g
18:0	3g
20:0	3g
22:0	0g
Fatty acids, total monounsaturated	7g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:3 n-3 c,c,c	3g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	5g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	277mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg