Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Water | 40g |
Calories | 397 |
Energy | 1661kj |
Protein | 29g |
Total Fat | 30g |
Ash | 1g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 47mg |
Iron, Fe | 1mg |
Magnesium, Mg | 24mg |
Phosphorus, P | 261mg |
Potassium | 320mg |
Sodium | 93mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 37mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 5mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 4mcg |
Folic acid | 0mcg |
Folate, food | 4mcg |
Folate, DFE | 4mcg_DFE |
Choline, total | 99mg |
Betaine | 3mg |
Vitamin B-12 | 1mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 10IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 3mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 11g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 6g |
18:0 | 3g |
Fatty acids, total monounsaturated | 13g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 12g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 121mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 1g |
Histidine | 1g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |