Loading
Nutrition Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
back to USDA Nutrition Index
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (USDA#10081)
| Serving Size | 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) |
| Water | 54g |
| Calories | 267 |
| Energy | 1116kj |
| Protein | 25g |
| Total Fat | 17g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 26mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 208mg |
| Potassium | 305mg |
| Sodium | 58mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 42mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 0mcg |
| Folic acid | 0mcg |
| Folate, food | 0mcg |
| Folate, DFE | 0mcg_DFE |
| Choline, total | 102mg |
| Betaine | 3mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 8IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 2mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 6g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 1g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 5g |
| 16:0 | 3g |
| 17:0 | 0g |
| 18:0 | 2g |
| 20:0 | 3g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 7g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 8g |
| 18:1 undifferentiated | 7g |
| 18:1 c | 7g |
| 18:1 t | 9g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 1g |
| 18:2 n-6 c,c | 1g |
| 18:2 t,t | 5g |
| 18:3 undifferentiated | 7g |
| 18:3 n-3 c,c,c | 7g |
| 18:3 n-6 c,c,c | 0g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 7g |
| 20:3 undifferentiated | 1g |
| 20:4 undifferentiated | 9g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 0g |
| Fatty acids, total trans-monoenoic | 9g |
| Fatty acids, total trans-polyenoic | 5g |
| Cholesterol | 98mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 1g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 4g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
| Hydroxyproline | 6g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Advertisement
Advertisement