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Nutrition Information for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (USDA#10031)
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Water | 51g |
| Calories | 323 |
| Energy | 1351kj |
| Protein | 23g |
| Total Fat | 24g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 34mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 210mg |
| Potassium | 326mg |
| Sodium | 30mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 37mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 9IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 3mcg |
| Fatty acids, total saturated | 9g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 5g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 10g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 9g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 7g |
| 20:4 undifferentiated | 5g |
| Cholesterol | 93mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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