Nutrition Information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Serving Size	1 lb
Water	59g
Calories	285
Energy	1192kj
Protein	15g
Total Fat	24g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	29mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	164mg
Potassium	281mg
Sodium	54mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	72mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg