Loading
Nutrition Information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
back to USDA Nutrition Index
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (USDA#10017)
| Serving Size | 1 cup, diced |
| Water | 53g |
| Calories | 289 |
| Energy | 1209kj |
| Protein | 25g |
| Total Fat | 20g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 15mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 22mg |
| Phosphorus, P | 257mg |
| Potassium | 338mg |
| Sodium | 59mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 43mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 5mcg |
| Folic acid | 0mcg |
| Folate, food | 5mcg |
| Folate, DFE | 5mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 9IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 3mcg |
| Fatty acids, total saturated | 7g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 4g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 9g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 8g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 5g |
| 20:4 undifferentiated | 8g |
| Cholesterol | 92mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
Advertisement
Advertisement