Nutrition Information for Pork, fresh, separable fat, raw

Pork, fresh, separable fat, raw (USDA#10006)

Serving Size	1 oz
Water	23g
Calories	665
Energy	2783kj
Protein	5g
Total Fat	70g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	36mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	84mg
Potassium	125mg
Sodium	23mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	25mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	81IU
Vitamin A, RAE	24mcg_RAE
Retinol	24mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	25g
4:0	0g
6:0	0g
8:0	0g
10:0	5g
12:0	5g
14:0	0g
15:0	0g
16:0	15g
17:0	0g
18:0	8g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	29g
14:1	1g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	27g
18:1 c	26g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	10g
18:2 undifferentiated	9g
18:2 n-6 c,c	8g
18:2 t,t	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	0g
Cholesterol	77mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg