Nutrition Information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Serving Size	1 oz
Water	72g
Calories	143
Energy	598kj
Protein	21g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	16mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	211mg
Potassium	380mg
Sodium	57mg
Zinc, Zn	2mg
Copper, Cu	6mg
Manganese, Mn	1mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	74mg
Betaine	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg