Nutrition Information for Pork, fresh, enhanced, composite of separable fat, cooked

Pork, fresh, enhanced, composite of separable fat, cooked (USDA#10000)

Water	28g
Calories	585
Energy	2449kj
Protein	10g
Total Fat	60g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	36mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	160mg
Potassium	214mg
Sodium	125mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	7mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	46mg
Betaine	2mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	21g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	4g
14:0	0g
15:0	3g
16:0	12g
17:0	0g
18:0	7g
22:0	5g
Fatty acids, total monounsaturated	24g
14:1	1g
15:1	0g
16:1 undifferentiated	1g
17:1	8g
18:1 undifferentiated	23g
18:1 c	22g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:2 n-6 c,c	7g
18:2 t,t	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Cholesterol	81mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg