Nutrition Information for Mango nectar, canned

Serving Size	1 cup
Water	86g
Calories	51
Energy	212kj
Protein	0g
Total Fat	5g
Ash	8g
Total Carbohydrates	13g
Dietary Fiber	0g
Sugars	12g
Sucrose	1g
Glucose (dextrose)	5g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	2mg
Potassium	24mg
Sodium	5mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	15mg
Thiamin	3mg
Riboflavin	3mg
Niacin	8mg
Pantothenic acid	7mg
Vitamin B-6	1mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	1mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	692IU
Vitamin A, RAE	35mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	3g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	402mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	26mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg