Nutrition Information for Watermelon, raw

Serving Size	1 cup, balls
Water	91g
Calories	30
Energy	127kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	0g
Sugars	6g
Sucrose	1g
Glucose (dextrose)	1g
Fructose	3g
Lactose	0g
Maltose	5g
Galactose	0g
Starch	0g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	11mg
Potassium	112mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Fluoride, F	1mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	3mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	4mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	569IU
Vitamin A, RAE	28mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	6g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	2mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	6g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	0g
Arginine	5g
Histidine	6g
Alanine	1g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	303mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	78mcg
Lycopene	4532mcg
Lutein + zeaxanthin	8mcg