Nutrition Information for Strawberries, frozen, sweetened, whole

Serving Size	1 cup, thawed
Water	78g
Calories	78
Energy	326kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	21g
Dietary Fiber	1g
Sugars	18g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	12mg
Potassium	98mg
Sodium	1mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	39mg
Thiamin	1mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	27IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	4g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	4g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	2g
Aspartic acid	0g
Glutamic acid	7g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	16mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	23mcg