Nutrition Information for Raspberries, raw

Serving Size	1 cup
Water	85g
Calories	52
Energy	220kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	6g
Sugars	4g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	25mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	29mg
Potassium	151mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	3mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Choline, total	12mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	33IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	1mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	12mcg
Carotene, alpha	16mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	136mcg