Nutrition Information for Raisins, seedless

Raisins, seedless (USDA#09298)

Serving Size	1 cup, packed
Water	15g
Calories	299
Energy	1252kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	79g
Dietary Fiber	3g
Sugars	59g
Sucrose	0g
Glucose (dextrose)	27g
Fructose	29g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	2g
Calcium, Ca	50mg
Iron, Fe	1mg
Magnesium, Mg	32mg
Phosphorus, P	101mg
Potassium	749mg
Sodium	11mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	233mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	11mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	8g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	7g
Isoleucine	5g
Leucine	9g
Lysine	8g
Methionine	2g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	8g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg