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Nutrition Information for Pummelo, raw
back to USDA Nutrition Index
Pummelo, raw (USDA#09295)
| Serving Size | 1 cup, sections |
| Water | 89g |
| Calories | 38 |
| Energy | 159kj |
| Protein | 0g |
| Total Fat | 4g |
| Ash | 0g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 1g |
| Calcium, Ca | 4mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 6mg |
| Phosphorus, P | 17mg |
| Potassium | 216mg |
| Sodium | 1mg |
| Zinc, Zn | 8mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 61mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin B-6 | 3mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 8IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 10mcg |
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