Serving Size | 1 cup, pitted |
Water | 65g |
Calories | 124 |
Energy | 519kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 32g |
Dietary Fiber | 3g |
Calcium, Ca | 21mg |
Iron, Fe | 1mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 33mg |
Potassium | 312mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 9mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 2mg |
Riboflavin | 9mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 0mcg |
Folic acid | 0mcg |
Folate, food | 0mcg |
Folate, DFE | 0mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 285IU |
Vitamin A, RAE | 14mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 3g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |