Nutrition Information for Plums, dried (prunes), uncooked

Plums, dried (prunes), uncooked (USDA#09291)

Serving Size	1 cup, pitted
Water	30g
Calories	240
Energy	1006kj
Protein	2g
Total Fat	0g
Ash	2g
Total Carbohydrates	63g
Dietary Fiber	7g
Sugars	38g
Sucrose	0g
Glucose (dextrose)	25g
Fructose	12g
Lactose	0g
Maltose	5g
Galactose	0g
Starch	5g
Calcium, Ca	43mg
Iron, Fe	0mg
Magnesium, Mg	41mg
Phosphorus, P	69mg
Potassium	732mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	10mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	781IU
Vitamin A, RAE	39mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	59mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	7g
10:0	5g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	4g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
18:3 undifferentiated	1g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	4g
Isoleucine	4g
Leucine	6g
Lysine	5g
Methionine	0g
Cystine	1g
Phenylalanine	0g
Tyrosine	2g
Valine	5g
Arginine	3g
Histidine	0g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	394mcg
Carotene, alpha	57mcg
Cryptoxanthin, beta	93mcg
Lycopene	0mcg
Lutein + zeaxanthin	148mcg