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Nutrition Information for Pomegranates, raw
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Pomegranates, raw (USDA#09286)
| Serving Size | 1 pomegranate (3-3/8" dia) |
| Water | 80g |
| Calories | 68 |
| Energy | 285kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 0g |
| Sugars | 16g |
| Calcium, Ca | 3mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 3mg |
| Phosphorus, P | 8mg |
| Potassium | 259mg |
| Sodium | 3mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 2mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Choline, total | 7mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 108IU |
| Vitamin A, RAE | 5mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 4mcg |
| Fatty acids, total saturated | 3g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 6g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Phytosterols | 17mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 40mcg |
| Carotene, alpha | 50mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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