Nutrition Information for Plums, canned, purple, juice pack, solids and liquids

Serving Size	1 cup, pitted
Water	84g
Calories	58
Energy	243kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	0g
Sugars	14g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	8mg
Phosphorus, P	15mg
Potassium	154mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1009IU
Vitamin A, RAE	50mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	1g
Isoleucine	0g
Leucine	0g
Lysine	1g
Methionine	4g
Cystine	3g
Phenylalanine	1g
Tyrosine	4g
Valine	0g
Arginine	8g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	2g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	554mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	102mcg
Lycopene	0mcg
Lutein + zeaxanthin	49mcg