Nutrition Information for Plantains, raw

Serving Size	1 cup, sliced
Water	65g
Calories	122
Energy	510kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	31g
Dietary Fiber	2g
Sugars	15g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	37mg
Phosphorus, P	34mg
Potassium	499mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	8mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	5mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Choline, total	13mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1127IU
Vitamin A, RAE	56mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	9g
18:0	5g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	8g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	4g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	3g
Isoleucine	3g
Leucine	5g
Lysine	5g
Methionine	1g
Cystine	0g
Phenylalanine	4g
Tyrosine	3g
Valine	4g
Arginine	0g
Histidine	6g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	5g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	457mcg
Carotene, alpha	438mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	30mcg