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Nutrition Information for Pineapple, canned, extra heavy syrup pack, solids and liquids
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Pineapple, canned, extra heavy syrup pack, solids and liquids (USDA#09271)
| Serving Size | 1 cup, crushed, sliced, or chunks |
| Water | 77g |
| Calories | 83 |
| Energy | 347kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 0g |
| Calcium, Ca | 14mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 15mg |
| Phosphorus, P | 7mg |
| Potassium | 102mg |
| Sodium | 1mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 7mg |
| Thiamin | 8mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 5mcg |
| Folic acid | 0mcg |
| Folate, food | 5mcg |
| Folate, DFE | 5mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 14IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 8g |
| 16:0 | 5g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 5g |
| Threonine | 8g |
| Isoleucine | 8g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 8g |
| Cystine | 0g |
| Phenylalanine | 8g |
| Tyrosine | 8g |
| Valine | 1g |
| Arginine | 0g |
| Histidine | 7g |
| Alanine | 1g |
| Aspartic acid | 7g |
| Glutamic acid | 4g |
| Glycine | 0g |
| Proline | 8g |
| Serine | 1g |
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