Nutrition Information for Persimmons, japanese, raw

Serving Size	1 fruit (2-1/2" dia)
Water	80g
Calories	70
Energy	293kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	18g
Dietary Fiber	3g
Sugars	12g
Sucrose	1g
Glucose (dextrose)	5g
Fructose	5g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	17mg
Potassium	161mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1627IU
Vitamin A, RAE	81mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	4mg
Tryptophan	0g
Threonine	2g
Isoleucine	2g
Leucine	4g
Lysine	3g
Methionine	5g
Cystine	1g
Phenylalanine	2g
Tyrosine	0g
Valine	2g
Arginine	2g
Histidine	0g
Alanine	2g
Aspartic acid	5g
Glutamic acid	7g
Glycine	2g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	253mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1447mcg
Lycopene	159mcg
Lutein + zeaxanthin	834mcg