Nutrition Information for Pears, canned, heavy syrup pack, solids and liquids

Serving Size	1 cup
Water	80g
Calories	74
Energy	310kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	1g
Sugars	15g
Sucrose	1g
Glucose (dextrose)	6g
Fructose	5g
Maltose	1g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	7mg
Potassium	65mg
Sodium	5mg
Zinc, Zn	8mg
Copper, Cu	4mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Fluoride, F	7mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	1mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	5g
Isoleucine	6g
Leucine	0g
Lysine	7g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Tyrosine	0g
Valine	7g
Arginine	3g
Histidine	0g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	5g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	34mcg