Nutrition Information for Pears, canned, light syrup pack, solids and liquids

Serving Size	1 cup, halves
Water	84g
Calories	57
Energy	238kj
Protein	0g
Total Fat	2g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	1g
Sugars	12g
Sucrose	1g
Glucose (dextrose)	4g
Fructose	5g
Maltose	1g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	7mg
Potassium	66mg
Sodium	5mg
Zinc, Zn	8mg
Copper, Cu	4mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	5g
Isoleucine	6g
Leucine	0g
Lysine	7g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Tyrosine	0g
Valine	7g
Arginine	3g
Histidine	0g
Alanine	6g
Aspartic acid	3g
Glutamic acid	0g
Glycine	6g
Proline	5g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	34mcg