Nutrition Information for Pears, raw

Serving Size	1 small
Water	83g
Calories	58
Energy	242kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	3g
Sugars	9g
Sucrose	0g
Glucose (dextrose)	2g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	11mg
Potassium	119mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	4mg
Selenium, Se	0mcg
Fluoride, F	2mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	2mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	5mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	23IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	8mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	1g
Proline	2g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	13mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	45mcg