Serving Size | 1 cup |
Water | 71g |
Calories | 103 |
Energy | 431kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 26g |
Dietary Fiber | 2g |
Calcium, Ca | 8mg |
Iron, Fe | 1mg |
Magnesium, Mg | 12mg |
Phosphorus, P | 35mg |
Potassium | 292mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 8mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 3mg |
Folate, total | 0mcg |
Folic acid | 0mcg |
Folate, food | 0mcg |
Folate, DFE | 0mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 180IU |
Vitamin A, RAE | 9mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 3g |
Fatty acids, total monounsaturated | 8g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 8g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 3g |
Threonine | 4g |
Isoleucine | 2g |
Leucine | 5g |
Lysine | 3g |
Methionine | 2g |
Cystine | 8g |
Phenylalanine | 3g |
Tyrosine | 2g |
Valine | 5g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 3g |
Proline | 4g |
Serine | 4g |
Alcohol, ethyl | 0g |