Serving Size | 1 cup |
Water | 78g |
Calories | 77 |
Energy | 322kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 19g |
Dietary Fiber | 2g |
Sugars | 16g |
Calcium, Ca | 9mg |
Iron, Fe | 1mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 38mg |
Potassium | 320mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 9mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 5mg |
Riboflavin | 2mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 3mg |
Folate, total | 0mcg |
Folic acid | 0mcg |
Folate, food | 0mcg |
Folate, DFE | 0mcg_DFE |
Choline, total | 4mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 197IU |
Vitamin A, RAE | 10mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 5mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 5mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 3g |
Fatty acids, total monounsaturated | 8g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 8g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 3g |
Threonine | 4g |
Isoleucine | 3g |
Leucine | 6g |
Lysine | 3g |
Methionine | 2g |
Cystine | 8g |
Phenylalanine | 3g |
Tyrosine | 2g |
Valine | 0g |
Arginine | 2g |
Histidine | 2g |
Alanine | 6g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 4g |
Serine | 5g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 98mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 40mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 180mcg |