Serving Size | 1 cup |
Water | 62g |
Calories | 133 |
Energy | 556kj |
Protein | 2g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 34g |
Calcium, Ca | 16mg |
Iron, Fe | 2mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 66mg |
Potassium | 554mg |
Sodium | 4mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 6mg |
Thiamin | 8mg |
Riboflavin | 5mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 3mcg |
Folic acid | 0mcg |
Folate, food | 3mcg |
Folate, DFE | 3mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 396IU |
Vitamin A, RAE | 20mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 4g |
16:0 | 4g |
18:0 | 6g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
20:4 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 6g |
Threonine | 7g |
Isoleucine | 5g |
Leucine | 0g |
Lysine | 6g |
Methionine | 4g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 5g |
Valine | 0g |
Arginine | 5g |
Histidine | 3g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 7g |
Proline | 8g |
Serine | 9g |