Nutrition Information for Peaches, canned, light syrup pack, solids and liquids

Serving Size	1 cup, halves or slices
Water	84g
Calories	54
Energy	226kj
Protein	0g
Total Fat	2g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	1g
Sugars	13g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	11mg
Potassium	97mg
Sodium	5mg
Zinc, Zn	8mg
Copper, Cu	5mg
Manganese, Mn	4mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	8mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	354IU
Vitamin A, RAE	18mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	0g
Methionine	1g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	1g
Histidine	8g
Alanine	0g
Aspartic acid	7g
Glutamic acid	6g
Glycine	0g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	176mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	73mcg
Lycopene	0mcg
Lutein + zeaxanthin	61mcg