Nutrition Information for Papayas, raw

Serving Size	1 cup, cubes
Water	88g
Calories	39
Energy	163kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	1g
Sugars	5g
Calcium, Ca	24mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	5mg
Potassium	257mg
Sodium	3mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	61mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	38mcg
Folic acid	0mcg
Folate, food	38mcg
Folate, DFE	38mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1094IU
Vitamin A, RAE	55mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	6g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	1g
Isoleucine	8g
Leucine	0g
Lysine	2g
Methionine	0g
Phenylalanine	8g
Tyrosine	5g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	4g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	276mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	761mcg
Lycopene	0mcg
Lutein + zeaxanthin	75mcg