Nutrition Information for Tangerines, (mandarin oranges), canned, light syrup pack

Serving Size	1 cup
Water	83g
Calories	61
Energy	255kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	16g
Dietary Fiber	0g
Sugars	15g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	8mg
Phosphorus, P	10mg
Potassium	78mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	19mg
Thiamin	5mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	840IU
Vitamin A, RAE	42mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	7g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	5g
Phenylalanine	1g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	4g
Glycine	4g
Proline	2g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	191mcg
Carotene, alpha	131mcg
Cryptoxanthin, beta	496mcg
Lycopene	0mcg
Lutein + zeaxanthin	163mcg